C hess tournament preparation, whether at the junior, local or world level is always a nerve wrecking activity. So you’ve been studying and playing a lot of practice games. You register for the next local tournament, take it easy on Friday night, sleep well, and even arrive 20 minutes early at the tournament hall to make sure you´re comfortable and everything is set. The time comes to sit down and play, and you literally fall apart at the board and get destroyed in 13 moves. Where did it all go wrong? CALM YOUR NERVES! Chess, above all, is a game of nerves. You can study all you want, but if you can’t control yourself at the board – you´re screwed. Learning to be calm & collected is vital for chess tournament preparation. Make sure you take a deep breath and chill out. Sometimes I like to close my eyes at the beginning of a game, even if the clock is ticking, and completely clear my mind and remind myself that I am there to do one thing – Win). So, maintain composure at